Dont try and be happy - it e the sole goal for many in recent years, but embracing your sadness may be more beneficial.多年来，保持欢乐已经成为了许多人的唯一目标，但是接受你的悲伤或许更加有益。University of Melbourne researchers said that societys doe a goal in itself. This reinforces the message that e so used to not showing signs of vulnerability due to social media being used to celebrate achievements.他还表示，由于社交媒体被用来庆祝成功，因此人们已经非常习惯于不表现出自己脆弱的一面。For the study published in the journal Depression and Anxiety, the researchers assessed 112 depressed patients. Each volunteer was asked to rate their symptoms of the blues and how much pressure they faced to be happy. They were tracked over a period of one month.该研究发表在《抑郁与焦虑》杂志上，研究人员共对112名抑郁患者进行了评估。每个志愿者都被要求评估他们的抑郁症状以及他们想要快乐所面临的压力。追踪调查时间历时一个月。