Things you need to knoes much colder than before and frost begins to appear. Here are the things you should knomended fruit during Frosts Descent. There are many sayings about apples benefits in China, such asEat an apple after meals, even old men can be as strong as young men, just as the Western proverb goes,An apple a day keeps the doctor amended fruit during Frosts Descent, which can promote the secretion of body liquids, clear away heat and reduce sputum.
霜降节气前后可以多吃些梨，促进体液的分泌、清热祛痰。
Eating duck
吃鸭子
Its a custom to eat duck on the first day of Frosts Descent in south Fujian province and Taiwan. There is a saying in Fujian which goes,Even nourishing all year is not as good as nourishing the human body on the first day of Frosts Descent. Eating duck is a way for people there to gain weight.
在福建省南部和台湾流行这样一种习俗：霜降节气第一天吃鸭子。福建有这样一句俗话：“一年补透透，不如补霜降。”在那里，吃鸭是一种增重方式。
Eating chestnuts
吃板栗
Eating chestnuts during Frosts Descent is beneficial for ones health. Chestnuts have a warm nature and sweet flavor, and are good for nourishing the spleen and stomach, invigorating the circulation of blood, relieving coughs and reducing sputum.
霜降节气吃板栗非常滋补。板栗性温、味甜，可滋养脾胃、止咳化痰、促进血液循环。
Eating dates
吃红枣
The date is one of the fruits on the market during Frosts Descent. Nutritious with a great number of vitamins, dates can nourish the blood, decrease blood pressure, and improve ones immunity. But eating too many could be harmful. Rotten dates can cause headaches and dizziness or even put peoples lives in danger.
红枣是一种霜降节气的时令水果，既营养又富含多种维生素。红枣可滋养血液、降低血压、增强免疫力。但红枣也不宜多吃。烂枣会导致头痛和眩晕，甚至会危及生命。
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