假如你是一名高中体育教师，请你根据下面的提示就体育运动的益处谈一下自己的看法：
1．体育运动对我们的身体健康有益处；
2．体育运动能使我们的生活变得更加多彩多姿；
3．体育运动对性格素养的形成有益处。
注意：1．短文应包括提示中的内容要点，可适当发挥；2．词数100左右。
The Benefits of Sports and Games
Sports and games are good for our health. They can make us strong, prevent us from setting toofat and keep us healthy. Especially they can be of Sreat value to people who work with their brainsmost of the day, for sports and Sames give people valuable practice in exercising the body.
What's more, they make our life richer and more colorful. We all enjoy watching and taking partin all kinds of sports-track and field, swimming, skating, volleyball, basketball, etc.
Sports and games are also very useful in character-training.
For boys and girls, what is leaedrnon the playground often hasa deep effect on their character.
体育运动对我们的健康有好处。他们可以让我们强壮，防止过于肥胖和保持健康。对于过度用脑的人来说体育运动有更加重要的作用，通过运动能带给身体重要的活动机会。
更重要的是，它们使我们的生活更丰富多彩。我们都喜欢观看甚至参与各种体育运动，游泳，滑冰，排球，篮球，等等。
体育运动也有助于锻炼性格。
对男孩和女孩们来说，在运动场上对领袖性格的形成具有深刻的影响。