Nowadays, the burden of middle school students is heavy, because they have to study at school all day long .After class, their parents take them to participate in various interest classes. However, in my opinion, activities after class is as important as study. By participating in activities after class, middle school students can learn what they can't learn from books. For example, students can develop their team spirit and sense of competition by playing football or basketball. Besides, school is not just a place for learning knowledge. It is also a place for making friends, having fun and improving personalities, and all these can be achieved by participating in activities after class. Therefore, remember to spend some time in activities after class.
如今，中学生的负担很重，因为他们一整天都要在学校学习。课后，他们的父母还要带他们去参加各种各样的兴趣班。但是，在我看来，课后活动和学习一样重要。通过参加课后活动，中学生可以学到从课本上学不到的东西。比如，通过踢足球或者打篮球，学生可以培养他们的团队精神和竞争意识。此外，学校不仅仅是学习知识的地方。学校也是一个交友，玩耍和改善个性的地方。而且，所有这些都可以通过参加课后活动实现。因此，记得多花时间在课后活动上。

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